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熱點關注:當高考遇上端午節 考生“博彩頭”如何適度?

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2019/06/08 09:13

今年的高考首日恰逢端午節,很多考生家長在給孩子準備高考餐也少不了粽子,不僅應景兒,而且還有好彩頭,一起來看一下。

平直實驗小學學生:“姐姐,祝你高‘粽’!

高考考生:我現在有點激動,我會盡我的全力去考好。

這是今天早上江蘇省蘇州第十中學的考場前,小學生們為高考考生贈送“粽子”的場景,寓意考生能夠高考“高中”。

平直實驗小學學生羅紫茵:昨天在學校里,全校師生都要做這個粽子,今天早上來給大家送粽子,祝大家高中。

在南通,馬上要迎來中考的考生家長,也希望用包粽子的形式來為孩子博一個好彩頭。

江蘇南通考生家長:(希望)能夠考入一個理想的學校吧。

采訪中很多市民都表示聽說過吃粽子寓意“高中”的說法,也有一些商家通過端午節活動來表達對高考考生的“高中”祝福。

記者:您聽說過高考吃粽子寓意“高中”嗎?

市民:是是是,我聽說過

市民:我聽說過高考吃粽子可以高中

市民:好像是,高粽高中嘛

銀座和諧廣場營運部主管劉振斌:因為吃粽子就是也代表能夠“高中”,然后我們通過這個活動就是想表達一個就是希望考生能夠考出好成績的一個美好心愿。

面對大家的美好心愿,就有考生表示要多吃幾個粽子來表達祝福。

高考考生:今天是端午節嘛,就吃了個粽子想寓意一下,然后今天回去以后能再吃一個,希望大家都能考出好成績。

粽子寄托了美好心愿,但在緊張的高考時期,考生適宜食用粽子嗎?北京朝陽醫院營養科營養師 宋新告訴記者,粽子是糯米制品其實并不適宜考生在考試期間食用。

朝陽醫院營養科營養師宋新:粽子它是糯米做成的,它比較黏制,比較難消化,這樣會造成一個胃腸負擔的加重,考生本身他胃腸在這期間就相對的弱一些,我們是不建議他當做主食來吃的,更不要過量的食用。

宋新醫生告訴記者,高考期間家長在為孩子選擇飲食上要把握兩個原則。

北京朝陽醫院營養科營養師宋新:首先第一條就是我們家長不要改變考生平時的飲食習慣,其實越在這個壓力大的時候飲食應該越平常化,二一點就是很關鍵的一點,要注意這個飲食衛生。

除了三餐飲食外,宋醫生也提醒廣大考生高考期間要少喝飲料多飲水,不要服用沒有接觸過的保健品,不建議食用涼拌菜。如果睡眠不佳可以睡前喝一點牛奶。

北京朝陽醫院營養科營養師宋新:考生三餐要營養要搭配好,比如說早餐你不能光有碳水化合物,同時也要有一些蛋白質的食物,那么對于中餐和午餐而言,要葷素搭配,那么在烹飪方法上呢,我們說應該選擇一些清蒸,水煮,比較清淡的方法,這樣可以不加重考生的腸胃的負擔。

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